Today's workout

When to use the Workout Generator wheel

Beat gym decision fatigue with a spin. Load up bodyweight moves, kettlebell exercises, or gym stations, then spin between rounds. HIIT enthusiasts use Fair mode to cycle through every exercise before repeats — a self-shuffling deck of exercises. Coaches use it for warmups to keep classes engaged. Kids' PE teachers use it because 'the wheel says so' is more compelling than any adult telling them to do burpees. Weight entries with the *N syntax so hard exercises come up less often (e.g. 'Burpees x15*1' vs 'Jumping jacks x50*3' if you want more cardio and fewer burpees).