Today's workout
Beat gym decision fatigue with a spin. Load up bodyweight moves, kettlebell exercises, or gym stations, then spin between rounds.
When to use the Workout Picker wheel
HIIT enthusiasts use Fair mode to cycle through every exercise before repeats — a self-shuffling deck of exercises. Coaches use it for warmups to keep classes engaged. Weight entries with *N so hard exercises come up less often (e.g. 'Burpees x15*1' vs 'Jumping jacks x50*3').
FAQ
How do I make some exercises come up more often?+
Use the *N syntax — 'Squats*3' means squats are three times as likely as an unweighted entry.
Can I use this for HIIT rounds?+
Yes — turn on Fair mode so each exercise runs exactly once per round, then reset for the next round.
Why spin the Workout Picker wheel?
Stuck choosing a fitness & health pick? The Workout Picker wheel serves up a random answer from 10 pre-loaded options — including favorites like Push-ups x20, Squats x30, and High knees x40 — in one satisfying spin.
HIIT enthusiasts use Fair mode to cycle through every exercise before repeats — a self-shuffling deck of exercises. Coaches use it for warmups to keep classes engaged. Weight entries with *N so hard exercises come up less often (e.g. 'Burpees x15*1' vs 'Jumping jacks x50*3').
Every entry is editable — swap in your own fitness & health picks, tap Save to keep the wheel around, or hit Share so the whole group opens the exact same workout picker wheel.